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I am here. I know who I am. I breathe in the smell of sun-warmed grass and it fills my lungs with energy.
Parents, educators, and health practitioners everywhere are recognizing the importance of mindfulness practice, particularly for children. Meditation and yoga are becoming common activities in kindergarten classes and beyond. Taking time to be still and pay attention to their thoughts and bodies helps kids feel calm, focused, and in control. In A World of Mindfulness, meditative text reflects on the sensory ways children experience life, from the feeling of their muscles when they run…to the sound of a turning page…to the memory-laden taste of fresh-baked cookies. Positive and negative emotions are alike acknowledged and affirmed, and a strong sense of self is reinforced.